Timewell 5-Minute Focus Timer - The Pause

Timewell 5-Minute Timer - The Pause

Five minutes to breathe and step back.

The Pause helps you create the space needed in your day. Slow down, breathe, pause, and return to a state of being. From screens, to pings, and Microsoft Teams, The Pause helps you come back to yourself and remain present in a world of constant stimulation.

Why it works:

• Anchors you in the present moment.
• Complements meditation, yoga, or mindful breaks.
• Analog ritual that you can touch.

Just Breathe.